Nutrient Comparison: Baked Red Potatoes VS Casaba Melons per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Casaba Melons:
- 1 kilogram of Baked Red Potatoes has 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 6.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Casaba Melons.
- While 1 kg of Raw Casaba Melons contains 1.7 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Casaba Melons provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Baked Whole Red Potatoes as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Casaba Melons:
- 1 kilogram of Baked Red Potatoes has 2.9 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 4.9 times more Manganese, 14.4 times more Phosphorus, 3 times more Potassium and 5.7 times more Zinc than Casaba Melons.
- Both Baked Red Potatoes and Casaba Melons contain similar levels of Water per one kilogram.
- 1 kilogram of Casaba Melons lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Raw Casaba Melons lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 3.1 times more Energy, 3 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Casaba Melons.
- While 1 kg of Raw Casaba Melons contains 4 times more Sugars than Baked Whole Red Potatoes.
- 1 kilogram of Casaba Melons provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Raw Casaba Melons provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.