Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Maitake Mushrooms:
Baked Whole Red Potatoes have 1.3 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 2 times more Vitamin B1, 4.8 times more Vitamin B2, 4.1 times more Vitamin B3 and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Maitake Mushrooms:
Baked Whole Red Potatoes have 2.3 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese and 2.7 times more Potassium than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 1.4 times more Copper and 1.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Maitake Mushrooms have similar amounts of Phosphorus and Water per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Maitake Mushrooms have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 2.8 times more Energy and 2.8 times more Carbohydrate than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 1.4 times more Sugars and 1.5 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Maitake Mushrooms have similar amounts of Protein per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Maitake Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.