Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Glazed Walnuts:
Baked Whole Red Potatoes have more Vitamin C than Glazed Walnuts.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Glazed Walnuts:
Baked Whole Red Potatoes have 2.3 times more Potassium and 12.2 times more Water than Glazed Walnuts.
While Glazed Walnuts contain 7.9 times more Calcium, 1.8 times more Iron and 37.2 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Glazed Walnuts contain 5.7 times more Energy, 238.1 times more Fat, 89.3 times more Saturated Fat, 2.4 times more Carbohydrate, 22.5 times more Sugars, 2 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.