Nutrient Comparison: Baked Red Potatoes VS Papaya, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Papaya, canned, heavy syrup, drained:
- 1 kilogram of Baked Red Potatoes has 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 26.6 times more Vitamin B3, 22.7 times more Vitamin B5, 14.1 times more Vitamin B6, 3.6 times more Vitamin C and 9.3 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- 1 kilogram of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Baked Whole Red Potatoes as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Papaya, canned, heavy syrup, drained:
- 1 kilogram of Baked Red Potatoes has 17.4 times more Copper, 2.4 times more Iron, 4.7 times more Magnesium, 17.3 times more Manganese, 12 times more Phosphorus, 8.1 times more Potassium, 8 times more Zinc and 1.8 times more Water than Papaya, canned, heavy syrup, drained.
- While 1 kg of Papaya, canned, heavy syrup, drained contains 2.3 times more Calcium than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 16.4 times more Protein than Papaya, canned, heavy syrup, drained.
- While 1 kg of Papaya, canned, heavy syrup, drained contains 2.4 times more Energy, 2.8 times more Carbohydrate, 36.5 times more Sugars and 15.4 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Papaya, canned, heavy syrup, drained offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Papaya, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.