Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Sweetened Frozen Peach Slices:
Baked Whole Red Potatoes have 5.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 11.8 times more Vitamin B6, 9 times more Vitamin B9 and 1.3 times more Vitamin K than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 14 times more Vitamin A, 7.5 times more Vitamin C and 7.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Sweetened Frozen Peach Slices:
Baked Whole Red Potatoes have 7.3 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 6 times more Manganese, 6.5 times more Phosphorus, 4.2 times more Potassium and 8 times more Zinc than Sweetened Frozen Peach Slices.
Both Baked Whole Red Potatoes and Sweetened Frozen Peach Slices have similar amounts of Water per 1 kg.
Both Baked Whole Red Potatoes as well as Sweetened Frozen Peach Slices have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 3.7 times more Protein than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 15.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sweetened Frozen Peach Slices have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Baked Whole Red Potatoes as well as Sweetened Frozen Peach Slices have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.