Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cooked Frozen Peas And Onions:
Baked Whole Red Potatoes have 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Frozen Peas And Onions.
While Boiled and Drained Frozen Peas And Onions contain 53 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cooked Frozen Peas And Onions:
Baked Whole Red Potatoes have 2.8 times more Copper, 2.2 times more Magnesium, 2.1 times more Phosphorus, 4.7 times more Potassium and 1.4 times more Zinc than Boiled and Drained Frozen Peas And Onions.
While Boiled and Drained Frozen Peas And Onions contain 1.6 times more Calcium, 1.3 times more Iron and 3.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Peas And Onions have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 1.9 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Frozen Peas And Onions.
While Boiled and Drained Frozen Peas And Onions contain 2.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Peas And Onions have similar amounts of Omega 3, Fiber and Protein per 1 kg.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.