Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Edible Podded Peas:
Baked Whole Red Potatoes have 2.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 54 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9, 4.8 times more Vitamin C, 4.9 times more Vitamin E and 8.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Edible Podded Peas:
Baked Whole Red Potatoes have 2.2 times more Copper, 1.4 times more Phosphorus, 2.7 times more Potassium and 1.5 times more Zinc than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 4.8 times more Calcium, 3 times more Iron and 1.4 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Edible Podded Peas have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 2.1 times more Energy and 2.6 times more Carbohydrate than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 2.8 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Edible Podded Peas have similar amounts of Protein per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Edible Podded Peas have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.