Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Green Sweet Peppers with Salt:
Baked Whole Red Potatoes have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Green Sweet Peppers with Salt.
While Boiled and Drained Green Sweet Peppers with Salt contain 23 times more Vitamin A, 5.9 times more Vitamin C, 6.3 times more Vitamin E and 3.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Vitamin B6 per 1 kg.
Both Baked Whole Red Potatoes as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Green Sweet Peppers with Salt:
Baked Whole Red Potatoes have 2.7 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 3.3 times more Potassium and 3.3 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
While Boiled and Drained Green Sweet Peppers with Salt contain 19.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Water per 1 kg.
Both Baked Whole Red Potatoes as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 3.3 times more Energy, 3.2 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
While Boiled and Drained Green Sweet Peppers with Salt contain 2.2 times more Sugars and 3.4 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.