Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Pie fillings, canned, cherry:
Baked Whole Red Potatoes have 2.9 times more Vitamin B1, 3.1 times more Vitamin B2, 11.4 times more Vitamin B3, 5.4 times more Vitamin B5, 5.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 3.5 times more Vitamin C than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain 10 times more Vitamin A than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Pie fillings, canned, cherry:
Baked Whole Red Potatoes have 2.2 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 5.8 times more Manganese, 4.8 times more Phosphorus, 5.2 times more Potassium and 8 times more Zinc than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain 1.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pie fillings, canned, cherry have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 3 times more Fiber and 6.2 times more Protein than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain 1.3 times more Energy and 1.4 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Pie fillings, canned, cherry have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.