Nutrient Comparison: Baked Red Potatoes VS Pie fillings, canned, cherry per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Pie fillings, canned, cherry:
- 5 ounces of Baked Red Potatoes have 2.9 times more Vitamin B1, 3.1 times more Vitamin B2, 11.4 times more Vitamin B3, 5.4 times more Vitamin B5, 5.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 3.5 times more Vitamin C than Pie fillings, canned, cherry.
- 5 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Pie fillings, canned, cherry:
- 5 ounces of Baked Red Potatoes have 2.2 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 5.8 times more Manganese, 4.8 times more Phosphorus, 5.2 times more Potassium and 8 times more Zinc than Pie fillings, canned, cherry.
- 5 ounces of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Baked Whole Red Potatoes as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 3 times more Fiber and 6.2 times more Protein than Pie fillings, canned, cherry.
- While 5 oz of Pie fillings, canned, cherry contain 1.3 times more Energy and 1.4 times more Carbohydrate than Baked Whole Red Potatoes.
- 5 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3 and Omega 6 in five ounces.