Nutrient Comparison: Baked Red Potatoes VS Boiled Pokeberry Shoots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Pokeberry Shoots with Salt:
- 1 kilogram of Baked Red Potatoes has 1.5 times more Vitamin B3, 8.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled Pokeberry Shoots with Salt.
- While 1 kg of Boiled and Drained Pokeberry Shoots with Salt contains 435 times more Vitamin A, 5 times more Vitamin B2, 6.5 times more Vitamin C, 10.6 times more Vitamin E and 38.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Pokeberry Shoots with Salt:
- 1 kilogram of Baked Red Potatoes has 1.4 times more Copper, 2 times more Magnesium, 2.2 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 1 kg of Boiled and Drained Pokeberry Shoots with Salt contains 5.9 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese and 21.2 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Pokeberry Shoots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 4.4 times more Energy and 6.3 times more Carbohydrate than Boiled Pokeberry Shoots with Salt.
- Both Baked Red Potatoes and Boiled Pokeberry Shoots with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy