Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Puddings, vanilla, dry mix, regular, with added oil:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, 85.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
Both Baked Whole Red Potatoes as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Puddings, vanilla, dry mix, regular, with added oil:
Baked Whole Red Potatoes have 8.7 times more Copper, 14 times more Iron, 5.6 times more Magnesium, 13.3 times more Manganese, 24 times more Phosphorus, 27.3 times more Potassium, 4.4 times more Zinc and 19.7 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
While Puddings, vanilla, dry mix, regular, with added oil contain 1.7 times more Calcium and 62.8 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have more Fiber and 7.7 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
While Puddings, vanilla, dry mix, regular, with added oil contain 4.2 times more Energy, 7.3 times more Fat, 2 times more Omega 3, 10.2 times more Omega 6 and 4.7 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.