Nutrient Comparison: Baked Red Potatoes VS Puddings, vanilla, dry mix, regular, with added oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Puddings, vanilla, dry mix, regular, with added oil:
- 5 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, 85.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Puddings, vanilla, dry mix, regular, with added oil:
- 5 ounces of Baked Red Potatoes have 8.7 times more Copper, 14 times more Iron, 5.6 times more Magnesium, 13.3 times more Manganese, 24 times more Phosphorus, 27.3 times more Potassium, 4.4 times more Zinc and 19.7 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
- While 5 oz of Puddings, vanilla, dry mix, regular, with added oil contain 62.8 times more Sodium than Baked Whole Red Potatoes.
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have more Fiber and 7.7 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- While 5 oz of Puddings, vanilla, dry mix, regular, with added oil contain 4.2 times more Energy, 10.2 times more Omega 6 and 4.7 times more Carbohydrate than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3 in five ounces.