Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Roasted Cottonseed:
Baked Whole Red Potatoes have 1.4 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 22 times more Vitamin A, 10.4 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 8.6 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Roasted Cottonseed:
Baked Whole Red Potatoes have 16.5 times more Water than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 11.1 times more Calcium, 6.9 times more Copper, 7.7 times more Iron, 15.7 times more Magnesium, 12.6 times more Manganese, 11.1 times more Phosphorus, 2.5 times more Potassium, 2.1 times more Sodium and 15 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Roasted Glandless Cottonseed Kernels contain 5.8 times more Energy, 241.9 times more Fat, 242.5 times more Saturated Fat, 4.6 times more Omega 3, 364.6 times more Omega 6, 3.1 times more Fiber and 14.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Roasted Glandless Cottonseed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Baked Whole Red Potatoes as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.