Nutrient Comparison: Baked Red Potatoes VS Snacks, granola bars, soft, uncoated, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Snacks, granola bars, soft, uncoated, plain:
- 1 kilogram of Baked Red Potatoes has 3.1 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- While 1 kg of Snacks, granola bars, soft, uncoated, plain contains 4.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin B12 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Snacks, granola bars, soft, uncoated, plain:
- 1 kilogram of Baked Red Potatoes has 1.7 times more Potassium and 12 times more Water than Snacks, granola bars, soft, uncoated, plain.
- While 1 kg of Snacks, granola bars, soft, uncoated, plain contains 11.7 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 8.8 times more Manganese, 3.2 times more Phosphorus, 23.2 times more Sodium and 3.8 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bars, soft, uncoated, plain contains 5.1 times more Energy, 114.7 times more Fat, 181.3 times more Saturated Fat, 20 times more Omega 3, 102.4 times more Omega 6, 3.4 times more Carbohydrate, 2.6 times more Fiber and 3.2 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6