Comparing Nutrients in 1 kilogram Baked Red Potatoes VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Baked Red Potatoes	10%	2%	88%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Baked Red Potatoes	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	30% 870kcal	178% 5150kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	267% 259g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	272% 87g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	400% 68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	151% 196g	533% 692g	130g per day for Men 19-50 years
Sugars	19.7% 14.3g	46.3% 33.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.07% 4.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.5g	NA	g per day for Men 19-50 years
Sucrose	% 4.5g	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	97% 37g	38g per day for Men 19-50 years
Protein	41% 23g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Baked Red Potatoes	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68.2% 3.4mg	178% 8.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	163% 2.12mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	185% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	44% 53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Red Potatoes	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	9% 90mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	193% 1.74mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	110% 460mg	420mg per day for Men 19-50 years
Manganese	75.2% 1.73mg	123% 2.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	141% 990mg	700mg per day for Men 19-50 years
Potassium	160% 5450mg	255% 8680mg	3400mg per day for Men 19-50 years
Selenium	NA	89% 49μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	77.3% 8.5mg	11mg per day for Men 19-50 years
Water	20.7% 767g	0.76% 28g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Snacks, yucca (cassava) chips, salted:

• Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 2.6 times more Vitamin B5, 34.8 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes.

Comparing minerals per 1 kilogram for Baked Red Potatoes vs Snacks, yucca (cassava) chips, salted:

• Baked Whole Red Potatoes have 1.5 times more Copper and 27.4 times more Water than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 5.8 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 24.7 times more Sodium and 2.1 times more Zinc than Baked Whole Red Potatoes.
• Both Baked Whole Red Potatoes and Snacks, yucca (cassava) chips, salted have similar amounts of Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Baked Whole Red Potatoes have 1.7 times more Protein than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 5.9 times more Energy, 172.7 times more Fat, 217.2 times more Saturated Fat, 3.9 times more Omega 3, 138.9 times more Omega 6, 3.5 times more Carbohydrate, 2.3 times more Sugars and 2.1 times more Fiber than Baked Whole Red Potatoes.
• Both Baked Whole Red Potatoes as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Glucose and Sucrose in 1 kg.