Nutrient Comparison: Baked Red Potatoes VS Boiled Scallop Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Scallop Summer Squash:
- 1 kilogram of Baked Red Potatoes has 1.4 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 4.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Scallop Summer Squash.
- While 1 kg of Boiled and Drained Scallop Summer Squash contains 1.3 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Scallop Summer Squash provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Baked Whole Red Potatoes as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Scallop Summer Squash:
- 1 kilogram of Baked Red Potatoes has 2.1 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 3.9 times more Potassium and 1.7 times more Zinc than Boiled Scallop Summer Squash.
- Both Baked Red Potatoes and Boiled Scallop Summer Squash contain similar levels of Water per one kilogram.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 5.4 times more Energy, 5.9 times more Carbohydrate and 2.2 times more Protein than Boiled Scallop Summer Squash.
- While 1 kg of Boiled and Drained Scallop Summer Squash contains 3 times more Omega 3 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Scallop Summer Squash offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Scallop Summer Squash provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in one kilogram.