Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Succotash:
Baked Whole Red Potatoes have 1.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Succotash.
While Boiled and Drained Succotash contains 15 times more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Succotash have similar amounts of Vitamin B9 per 1 kg.
Both Baked Whole Red Potatoes as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Succotash:
Baked Whole Red Potatoes have 1.3 times more Potassium than Boiled and Drained Succotash.
While Boiled and Drained Succotash contains 1.9 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Succotash have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Succotash contains 1.3 times more Energy, 4 times more Omega 3, 6.6 times more Omega 6, 2.5 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Succotash have similar amounts of Carbohydrate per 1 kg.
Both Baked Whole Red Potatoes as well as Boiled and Drained Succotash have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.