Nutrient Comparison: Baked Red Potatoes VS Boiled Succotash per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Succotash:
- 5 ounces of Baked Red Potatoes have 1.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Succotash.
- While 5 oz of Boiled and Drained Succotash contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Succotash provide similar amounts of Vitamin B9 per five ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Succotash:
- 5 ounces of Baked Red Potatoes have 1.3 times more Potassium than Boiled Succotash.
- While 5 oz of Boiled and Drained Succotash contain 2.2 times more Iron, 1.9 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Succotash contain similar levels of Copper per five ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Succotash lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Succotash contain 1.3 times more Energy, 4 times more Omega 3, 2.5 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Succotash offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in five ounces.