Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Canned Succotash, (corn And Limas), With Cream Style Corn:
Baked Whole Red Potatoes have 2.7 times more Vitamin B1, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Canned Succotash, (corn And Limas), With Cream Style Corn:
Baked Whole Red Potatoes have 1.3 times more Iron, 28 times more Magnesium, 1.2 times more Phosphorus and 3 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain 3.7 times more Manganese and 20.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Calcium, Copper, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.7 times more Omega 3, 4.5 times more Omega 6 and 1.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Baked Whole Red Potatoes as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.