Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Syrups, sorghum:
Baked Whole Red Potatoes have 16 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, sorghum.
While Syrups, sorghum contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Syrups, sorghum:
Baked Whole Red Potatoes have 1.3 times more Copper, 1.3 times more Phosphorus and 3.4 times more Water than Syrups, sorghum.
While Syrups, sorghum contain 16.7 times more Calcium, 5.4 times more Iron, 3.6 times more Magnesium, 8.8 times more Manganese and 1.8 times more Potassium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Syrups, sorghum have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have more Fiber and more Protein than Syrups, sorghum.
While Syrups, sorghum contain 3.3 times more Energy, 3.8 times more Carbohydrate and 52.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Syrups, sorghum have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.