Nutrient Comparison: Red Potatoes VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Potatoes versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Potatoes vs Boiled Broccoli:
- 1 kilogram of Red Potatoes has 1.3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains more Vitamin A, 4 times more Vitamin B2, 2.2 times more Vitamin B5, 6 times more Vitamin B9, 7.5 times more Vitamin C, 145 times more Vitamin E and 48.7 times more Vitamin K than Raw Whole Red Potatoes.
- Both Red Potatoes and Boiled Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Whole Red Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Potatoes vs Boiled Broccoli:
- 1 kilogram of Red Potatoes has 2.2 times more Copper and 1.6 times more Potassium than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 4 times more Calcium, 1.4 times more Manganese, 3.2 times more Selenium, 2.3 times more Sodium and 1.4 times more Zinc than Raw Whole Red Potatoes.
- Both Red Potatoes and Boiled Broccoli contain similar levels of Iron, Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Potatoes has 2 times more Energy and 2.2 times more Carbohydrate than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 8.5 times more Omega 3, 1.9 times more Fiber and 1.3 times more Protein than Raw Whole Red Potatoes.
- 1 kilogram of Red Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- Both Raw Whole Red Potatoes as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in one kilogram.