Comparing Nutrients in 300 calories Red PotatoesVS Boiled Broccoli
Weight per 300 calories
Red Potatoes
429g
Boiled Broccoli
857g
Red Potatoes have 2 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Red Potatoes or Boiled Broccoli?
Red Potatoes VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Potatoes or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Red Potatoes vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain more Vitamin A, 1.6 times more Vitamin B1, 7.9 times more Vitamin B2, 4.4 times more Vitamin B5, 2.4 times more Vitamin B6, 12 times more Vitamin B9, 15.1 times more Vitamin C, 290 times more Vitamin E and 97.3 times more Vitamin K than Raw Whole Red Potatoes.
Both Red Potatoes and Boiled Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Whole Red Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Potatoes vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 8 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 6.4 times more Selenium, 4.6 times more Sodium, 2.7 times more Zinc and 2.2 times more Water than Raw Whole Red Potatoes.
Both Red Potatoes and Boiled Broccoli contain similar levels of Copper per 300 calories.
300 calories of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Broccoli contain 17 times more Omega 3, 2.2 times more Sugars, 4.8 times more Fructose, 3.9 times more Fiber and 2.5 times more Protein than Raw Whole Red Potatoes.
Both Red Potatoes and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Potatoes provide inadequate amounts of Omega 3
Both Raw Whole Red Potatoes as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.