Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cookies, vanilla sandwich with creme filling:
Baked Whole White Potatoes have 11.7 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 5.4 times more Vitamin B1, 5.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9, 40 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, vanilla sandwich with creme filling have similar amounts of Vitamin B5 per 1 kg.
Both Baked Whole White Potatoes as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cookies, vanilla sandwich with creme filling:
Baked Whole White Potatoes have 1.9 times more Magnesium, 6 times more Potassium and 34.3 times more Water than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 2.7 times more Calcium, 3.5 times more Iron, 1.5 times more Manganese, 6 times more Selenium and 55.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, vanilla sandwich with creme filling have similar amounts of Copper, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.4 times more Fiber than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 5.3 times more Energy, 133.3 times more Fat, 74.5 times more Saturated Fat, 34.7 times more Omega 3, 143.1 times more Omega 6, 3.4 times more Carbohydrate, 25.7 times more Sugars and 2.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.