Nutrient Comparison: Baked White Potatoes VS Canned Green Peas Rinsed per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Canned Green Peas Rinsed:
- 1 kilogram of Baked White Potatoes has 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Green Peas Rinsed.
- While 1 kg of Canned Green Peas, Rinsed Solids contains 1.4 times more Vitamin B1 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Canned Green Peas Rinsed provide similar amounts of Vitamin B2 per one kilogram.
- Both Baked Whole White Potatoes as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Canned Green Peas Rinsed:
- 1 kilogram of Baked White Potatoes has 1.5 times more Magnesium and 5.2 times more Potassium than Canned Green Peas Rinsed.
- While 1 kg of Canned Green Peas, Rinsed Solids contains 2.4 times more Calcium, 1.7 times more Iron, 33 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Canned Green Peas Rinsed contain similar levels of Copper, Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked White Potatoes has 1.3 times more Energy and 1.8 times more Carbohydrate than Canned Green Peas Rinsed.
- While 1 kg of Canned Green Peas, Rinsed Solids contains 5.7 times more Omega 3, 7.4 times more Omega 6 and 2.1 times more Protein than Baked Whole White Potatoes.
- 1 kilogram of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6