Comparing Nutrients in 300 calories Baked White PotatoesVS Canned Green Peas Rinsed
Weight per 300 calories
Baked White Potatoes
326g
Canned Green Peas Rinsed
423g
Baked White Potatoes have 1.3 times more energy per 100g than Canned Green Peas Rinsed. It has average energy density when compared to other foods. Canned Green Peas, Rinsed Solids having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Canned Green Peas Rinsed?
Baked White Potatoes VS Canned Green Peas Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Canned Green Peas Rinsed?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Canned Green Peas Rinsed:
300 kcal of Canned Green Peas, Rinsed Solids contain 1.8 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked White Potatoes and Canned Green Peas Rinsed provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per 300 calories.
Both Baked Whole White Potatoes as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Canned Green Peas Rinsed:
300 calories of Baked White Potatoes have 4 times more Potassium than Canned Green Peas Rinsed.
While 300 kcal of Canned Green Peas, Rinsed Solids contain 3.1 times more Calcium, 2.2 times more Iron, 1.5 times more Manganese, 42.8 times more Sodium, 2.5 times more Zinc and 1.4 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and Canned Green Peas Rinsed contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 1.4 times more Carbohydrate than Canned Green Peas Rinsed.
While 300 kcal of Canned Green Peas, Rinsed Solids contain 7.3 times more Omega 3, 9.6 times more Omega 6 and 2.7 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Canned Green Peas Rinsed offer comparable quantities of Energy per 300 calories.
300 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6