Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Canned Green Peas Rinsed:
Baked Whole White Potatoes have 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 1.4 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Green Peas, Rinsed Solids have similar amounts of Vitamin B2 per 5 oz.
Both Baked Whole White Potatoes as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Canned Green Peas Rinsed:
Baked Whole White Potatoes have 1.5 times more Magnesium and 5.2 times more Potassium than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 2.4 times more Calcium, 1.7 times more Iron, 33 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Green Peas, Rinsed Solids have similar amounts of Copper, Manganese, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 1.3 times more Energy and 1.8 times more Carbohydrate than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 5.7 times more Omega 3, 7.4 times more Omega 6 and 2.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.