Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Rolls, dinner, oat bran:
Baked Whole White Potatoes have 4.7 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 9.3 times more Vitamin B1, 6.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B9 and 12 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Rolls, dinner, oat bran have similar amounts of Vitamin B5 per 1 kg.
Both Baked Whole White Potatoes as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Rolls, dinner, oat bran:
Baked Whole White Potatoes have 4.5 times more Potassium and 1.7 times more Water than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 8.5 times more Calcium, 6.5 times more Iron, 4 times more Manganese, 1.5 times more Phosphorus, 58.6 times more Selenium, 59 times more Sodium and 2.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Rolls, dinner, oat bran have similar amounts of Copper and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rolls, dinner, oat bran contain 2.6 times more Energy, 30.7 times more Fat, 15.5 times more Saturated Fat, 6.5 times more Omega 3, 30 times more Omega 6, 1.9 times more Carbohydrate, 4.4 times more Sugars, 2 times more Fiber and 4.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Rolls, dinner, oat bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.