Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Curry Powder:
Baked Whole White Potatoes have 2 times more Vitamin B6 and 18 times more Vitamin C than Curry Powder Spice.
While Curry Powder Spice contains 3.7 times more Vitamin B1, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B9, 631 times more Vitamin E and 37 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Curry Powder:
Baked Whole White Potatoes have 8.6 times more Water than Curry Powder Spice.
While Curry Powder Spice contains 52.5 times more Calcium, 9.4 times more Copper, 29.8 times more Iron, 9.4 times more Magnesium, 43.9 times more Manganese, 4.9 times more Phosphorus, 2.2 times more Potassium, 80.6 times more Selenium, 7.4 times more Sodium and 13.4 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Curry Powder Spice contains 3.5 times more Energy, 93.4 times more Fat, 41.2 times more Saturated Fat, 17.9 times more Omega 3, 56.9 times more Omega 6, 2.6 times more Carbohydrate, 1.8 times more Sugars, 2.2 times more Fructose, 25.3 times more Fiber and 6.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Curry Powder Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.