Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Canned Succotash, (corn And Limas), With Cream Style Corn:
Baked Whole White Potatoes have 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.5 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Vitamin B9 per 1 kg.
Both Baked Whole White Potatoes as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Canned Succotash, (corn And Limas), With Cream Style Corn:
Baked Whole White Potatoes have 27 times more Magnesium, 1.3 times more Phosphorus and 3 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.4 times more Copper, 3.4 times more Manganese and 35 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Calcium, Iron, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.7 times more Omega 3, 4.5 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Energy and Carbohydrate per 1 kg.
Both Baked Whole White Potatoes as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.