Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cooked Taro:
Baked Whole White Potatoes have 1.5 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B9, 2.5 times more Vitamin C and 2.3 times more Vitamin K than Cooked Taro no Salt.
While Cooked Taro no Salt contains 2.2 times more Vitamin B1, 1.6 times more Vitamin B6 and 73.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Taro no Salt have similar amounts of Vitamin B5 per 1 kg.
Both Baked Whole White Potatoes as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cooked Taro:
Baked Whole White Potatoes have 1.3 times more Zinc than Cooked Taro no Salt.
While Cooked Taro no Salt contains 1.8 times more Calcium, 1.6 times more Copper, 2.4 times more Manganese, 1.8 times more Selenium and 2.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Taro no Salt have similar amounts of Iron, Magnesium, Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 3.1 times more Sugars and 4 times more Protein than Cooked Taro no Salt.
While Cooked Taro no Salt contains 1.5 times more Energy, 1.6 times more Carbohydrate and 2.4 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cooked Taro no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.