Comparing Nutrients in 1 kilogram Baked White Potatoes VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Baked White Potatoes	9%	1%	90%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Baked White Potatoes	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	31.7% 920kcal	171% 4970kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	230% 223g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	86.8% 27.8g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	196% 3.13g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	520% 88.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	518% 674g	130g per day for Men 19-50 years
Sugars	21% 15.3g	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.3g	% 1.6g	g per day for Men 19-50 years
Sucrose	% 4g	% 8.9g	g per day for Men 19-50 years
Fiber	55.3% 21g	124% 47g	38g per day for Men 19-50 years
Protein	37.5% 21g	118% 66.2g	56g per day for Men 19-50 years

Vitamins

	Baked White Potatoes	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.3mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76.6% 3.83mg	82.2% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	155% 2.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	198% 29.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked White Potatoes	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	10% 100mg	104% 1040mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	200% 840mg	420mg per day for Men 19-50 years
Manganese	82% 1.9mg	155% 3.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	334% 2340mg	700mg per day for Men 19-50 years
Potassium	160% 5440mg	60.6% 2060mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	153% 84μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	207% 3100mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	133% 14.6mg	11mg per day for Men 19-50 years
Water	20.4% 754g	0.52% 19.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Tortilla chips, yellow, plain, salted:

• Baked Whole White Potatoes have 1.7 times more Vitamin B9, more Vitamin C and 4.5 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• While Tortilla chips, yellow, plain, salted contain 2.7 times more Vitamin B1 and 74.3 times more Vitamin E than Baked Whole White Potatoes.
• Both Baked Whole White Potatoes and Tortilla chips, yellow, plain, salted have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 kg.
• Both Baked Whole White Potatoes as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Baked White Potatoes vs Tortilla chips, yellow, plain, salted:

• Baked Whole White Potatoes have 1.2 times more Copper, 2.6 times more Potassium and 38.9 times more Water than Tortilla chips, yellow, plain, salted.
• While Tortilla chips, yellow, plain, salted contain 10.4 times more Calcium, 2.1 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 16.8 times more Selenium, 44.3 times more Sodium and 4.2 times more Zinc than Baked Whole White Potatoes.

Comparison of macro-nutrients per 1 kilogram:

• Baked Whole White Potatoes have 1.3 times more Sugars than Tortilla chips, yellow, plain, salted.
• While Tortilla chips, yellow, plain, salted contain 5.4 times more Energy, 148.9 times more Fat, 69.4 times more Saturated Fat, 20.9 times more Omega 3, 180.6 times more Omega 6, 3.2 times more Carbohydrate, 2.2 times more Fiber and 3.2 times more Protein than Baked Whole White Potatoes.
• Both Baked Whole White Potatoes as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.