Nutrient Comparison: Baked White Potatoes VS Hard white Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Hard white Wheat:
- 1 kilogram of Baked White Potatoes has more Vitamin C and 1.4 times more Vitamin K than Hard white Wheat.
- While 1 kg of Hard white Wheat contains 8.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 25.3 times more Vitamin E than Baked Whole White Potatoes.
- Both Baked White Potatoes and Hard white Wheat provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked White Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Hard white Wheat have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Hard white Wheat:
- 1 kilogram of Baked White Potatoes has 1.3 times more Potassium and 7.9 times more Water than Hard white Wheat.
- While 1 kg of Hard white Wheat contains 3.2 times more Calcium, 2.9 times more Copper, 7.1 times more Iron, 3.4 times more Magnesium, 20.2 times more Manganese, 4.7 times more Phosphorus and 9.5 times more Zinc than Baked Whole White Potatoes.
- 1 kilogram of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked White Potatoes has 3.7 times more Sugars than Hard white Wheat.
- While 1 kg of Hard white Wheat contains 3.7 times more Energy, 2.3 times more Omega 3, 14.6 times more Omega 6, 3.6 times more Carbohydrate, 5.8 times more Fiber and 5.4 times more Protein than Baked Whole White Potatoes.
- 1 kilogram of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6