Comparing Nutrients in 500 calories Baked White PotatoesVS Hard white Wheat
Weight per 500 calories
Baked White Potatoes
544g
Hard white Wheat
146g
Hard white Wheat has 3.7 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Hard white Wheat?
Baked White Potatoes VS Hard White Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Hard white Wheat?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Hard white Wheat:
500 calories of Baked White Potatoes have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 5.3 times more Vitamin K than Hard white Wheat.
While 500 kcal of Hard white Wheat contain 2.2 times more Vitamin B1 than Baked Whole White Potatoes.
500 calories of Hard white Wheat have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Hard white Wheat:
500 calories of Baked White Potatoes have 1.3 times more Copper, 4.7 times more Potassium and 29.3 times more Water than Hard white Wheat.
While 500 kcal of Hard white Wheat contain 1.9 times more Iron, 5.4 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Zinc than Baked Whole White Potatoes.
Both Baked White Potatoes and Hard white Wheat contain similar levels of Magnesium per 500 calories.
Both Baked Whole White Potatoes as well as Hard white Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 13.9 times more Sugars than Hard white Wheat.
While 500 kcal of Hard white Wheat contain 1.6 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole White Potatoes as well as Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.