Comparing Nutrients in 1 kilogram Puddings, all flavors except chocolate, low calorie, instant, dry mix VS TVP

Macros Ratio

	Protein	Fat	Carbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix	1%	2%	97%
TVP	59%	3%	38%

Macro Nutrients

	Puddings, all flavors except chocolate, low calorie, instant, dry mix	TVP	Recommended Dietary Allowance
Energy	121% 3500kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	3.1% 0.99g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	62.5% 1g	1.6g per day for Men 19-50 years
Omega 6	22.7% 3.86g	23.5% 4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	651% 847g	246% 320g	130g per day for Men 19-50 years
Sugars	12.4% 9g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	384% 146g	38g per day for Men 19-50 years
Protein	14.5% 8.1g	893% 500g	56g per day for Men 19-50 years

Vitamins

	Puddings, all flavors except chocolate, low calorie, instant, dry mix	TVP	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	500% 6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.88% 0.14mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.4% 0.47mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	385% 5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	750% 3000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, all flavors except chocolate, low calorie, instant, dry mix	TVP	Recommended Dietary Allowance
Calcium	143% 1430mg	260% 2600mg	1000mg per day for Men 19-50 years
Copper	42.2% 0.38mg	1667% 15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.5% 3.8mg	1250% 100mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	714% 3000mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	1739% 40mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3383% 23680mg	1014% 7100mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	735% 25000mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	400% 220μg	55μg per day for Men 19-50 years
Sodium	2500% 37500mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	509% 56mg	11mg per day for Men 19-50 years
Water	1.85% 68.4g	1.9% 70g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS TVP per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 1 kg of TVP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs TVP:

• 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix has more Vitamin B12 than TVP.
• While 1 kg of Textured Vegetable Protein, Dry contains 120 times more Vitamin B1, 14.3 times more Vitamin B2, 135.7 times more Vitamin B3, 100 times more Vitamin B6, 300 times more Vitamin B9 and 2.4 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• 1 kilogram of TVP have insufficient amounts of Vitamin B12
• Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs TVP:

• 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix has 3.3 times more Phosphorus and 125 times more Sodium than TVP.
• While 1 kg of Textured Vegetable Protein, Dry contains 1.8 times more Calcium, 39.5 times more Copper, 26.3 times more Iron, 60 times more Magnesium, 97.6 times more Manganese, 83.3 times more Potassium, 27.5 times more Selenium and 56 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix has 2.6 times more Carbohydrate than TVP.
• While 1 kg of Textured Vegetable Protein, Dry contains 2.1 times more Omega 3, 10.6 times more Sugars, 18.3 times more Fiber and 61.7 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and TVP offer comparable quantities of Energy and Omega 6 per one kilogram.
• 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein