Comparing Nutrients in 1 pound Puddings, all flavors except chocolate, low calorie, instant, dry mix VS TVP

Macros Ratio

	Protein	Fat	Carbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix	1%	2%	97%
TVP	59%	3%	38%

Macro Nutrients

	Puddings, all flavors except chocolate, low calorie, instant, dry mix	TVP	Recommended Dietary Allowance
Energy	54.7% 1588kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	4.68% 4.54g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	28.3% 0.45g	1.6g per day for Men 19-50 years
Omega 6	10.3% 1.75g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	295% 384g	112% 145g	130g per day for Men 19-50 years
Sugars	5.63% 4.1g	59.4% 43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	174% 66.2g	38g per day for Men 19-50 years
Protein	6.56% 3.67g	405% 227g	56g per day for Men 19-50 years

Vitamins

	Puddings, all flavors except chocolate, low calorie, instant, dry mix	TVP	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	227% 2.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.4% 0.064mg	54% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.26% 0.21mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	174% 2.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	340% 1361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, all flavors except chocolate, low calorie, instant, dry mix	TVP	Recommended Dietary Allowance
Calcium	65% 649mg	118% 1179mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	756% 6.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.5% 1.72mg	567% 45.4mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	324% 1361mg	420mg per day for Men 19-50 years
Manganese	8.1% 0.19mg	789% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1534% 10741mg	460% 3221mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	334% 11340mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	181% 100μg	55μg per day for Men 19-50 years
Sodium	1134% 17010mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	231% 25.4mg	11mg per day for Men 19-50 years
Water	0.84% 31g	0.86% 31.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS TVP per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 1 lb of TVP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs TVP:

• 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix has more Vitamin B12 than TVP.
• While 1 lb of Textured Vegetable Protein, Dry contains 120 times more Vitamin B1, 14.3 times more Vitamin B2, 135.7 times more Vitamin B3, 100 times more Vitamin B6, 300 times more Vitamin B9 and 2.4 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• 1 pound of TVP have insufficient amounts of Vitamin B12
• Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs TVP:

• 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix has 3.3 times more Phosphorus and 125 times more Sodium than TVP.
• While 1 lb of Textured Vegetable Protein, Dry contains 1.8 times more Calcium, 39.5 times more Copper, 26.3 times more Iron, 60 times more Magnesium, 97.6 times more Manganese, 83.3 times more Potassium, 27.5 times more Selenium and 56 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix has 2.6 times more Carbohydrate than TVP.
• While 1 lb of Textured Vegetable Protein, Dry contains 2.1 times more Omega 3, 10.6 times more Sugars, 18.3 times more Fiber and 61.7 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and TVP offer comparable quantities of Energy and Omega 6 per one pound.
• 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein