Nutrient Comparison: TVP VS Syrup, Cane per 1 lb
Compare the macro and micronutrient content in 1 lb of TVP versus 1 lb of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of TVP vs Syrup, Cane:
- 1 pound of TVP has 4.6 times more Vitamin B1, 5 times more Vitamin B2, 19 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrup, Cane.
- 1 pound of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Textured Vegetable Protein, Dry as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for TVP vs Syrup, Cane:
- 1 pound of TVP has 20 times more Calcium, 75 times more Copper, 2.8 times more Iron, 30 times more Magnesium, 88.8 times more Phosphorus, 39.7 times more Potassium, 31.4 times more Selenium and 29.5 times more Zinc than Syrup, Cane.
- While 1 lb of Syrup, Cane contains 1.9 times more Sodium than Textured Vegetable Protein, Dry.
- 1 pound of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of TVP has 1.2 times more Energy, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
- While 1 lb of Syrup, Cane contains 2.3 times more Carbohydrate and 7.7 times more Sugars than Textured Vegetable Protein, Dry.
- 1 pound of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein