Comparing Nutrients in 500 calories TVPVS Syrup, Cane
Weight per 500 calories
TVP
152g
Syrup, Cane
186g
TVP has 1.2 times more energy per 100g than Syrup, Cane. It has high energy density when compared to other foods. Syrup, Cane having high energy density.
Discover which food has more nutrients per 500 calories - TVP or Syrup, Cane?
Discover which food has more nutrients per 500 calories - TVP or Syrup, Cane?
Lets compare vitamin content per 500 calories of TVP vs Syrup, Cane:
500 calories of TVP have 3.8 times more Vitamin B1, 4.1 times more Vitamin B2, 15.5 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrup, Cane.
500 calories of Syrup, Cane have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Textured Vegetable Protein, Dry as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for TVP vs Syrup, Cane:
500 calories of TVP have 16.3 times more Calcium, 61.1 times more Copper, 2.3 times more Iron, 24.5 times more Magnesium, 72.3 times more Phosphorus, 32.3 times more Potassium, 25.6 times more Selenium and 24 times more Zinc than Syrup, Cane.
500 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of TVP have more Fiber and more Protein than Syrup, Cane.
While 500 kcal of Syrup, Cane contain 2.8 times more Carbohydrate and 9.5 times more Sugars than Textured Vegetable Protein, Dry.
Both TVP and Syrup, Cane offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, Cane provide inadequate amounts of Fiber and Protein
Both Textured Vegetable Protein, Dry as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.