Comparing Nutrients in 5 ounces TVP VS Syrup, Cane

Macros Ratio

	Protein	Fat	Carbs
TVP	59%	3%	38%
Syrup, Cane	0%	0%	100%

Macro Nutrients

	TVP	Syrup, Cane	Recommended Dietary Allowance
Energy	16% 468kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	1.46% 1.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0% 0g	32g per day for Men 19-50 years
Omega 3	8.86% 0.14g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.34% 0.57g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.4g	79.7% 104g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	143% 104g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	54.5% 20.7g	0% 0g	38g per day for Men 19-50 years
Protein	127% 71g	0% 0g	56g per day for Men 19-50 years

Vitamins

	TVP	Syrup, Cane	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	15.4% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.7% 0.43mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.5% 0.71mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	106% 425μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.84% 5.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TVP	Syrup, Cane	Recommended Dietary Allowance
Calcium	37% 369mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	236% 2.13mg	3.15% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	63.8% 5.1mg	8mg per day for Men 19-50 years
Magnesium	101% 425mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	247% 5.67mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	144% 1006mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	104% 3544mg	2.63% 89.3mg	3400mg per day for Men 19-50 years
Selenium	56.7% 31μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	2.83% 42.5mg	5.5% 82.2mg	1500mg per day for Men 19-50 years
Zinc	72% 7.94mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	0.27% 9.92g	1% 37g	3700g per day for Men 19-50 years

Nutrient Comparison: TVP VS Syrup, Cane per 5 oz

Compare the macro and micronutrient content in 5 oz of TVP versus 5 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of TVP vs Syrup, Cane:

• 5 ounces of TVP have 4.6 times more Vitamin B1, 5 times more Vitamin B2, 19 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrup, Cane.
• 5 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Textured Vegetable Protein, Dry as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for TVP vs Syrup, Cane:

• 5 ounces of TVP have 20 times more Calcium, 75 times more Copper, 2.8 times more Iron, 30 times more Magnesium, 88.8 times more Phosphorus, 39.7 times more Potassium, 31.4 times more Selenium and 29.5 times more Zinc than Syrup, Cane.
• While 5 oz of Syrup, Cane contain 1.9 times more Sodium than Textured Vegetable Protein, Dry.
• 5 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of TVP have 1.2 times more Energy, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
• While 5 oz of Syrup, Cane contain 2.3 times more Carbohydrate and 7.7 times more Sugars than Textured Vegetable Protein, Dry.
• 5 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein