Nutrient Comparison: TVP VS Syrup, Cane per 14 oz
Compare the macro and micronutrient content in 14 oz of TVP versus 14 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of TVP vs Syrup, Cane:
- 14 ounces of TVP have 4.6 times more Vitamin B1, 5 times more Vitamin B2, 19 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrup, Cane.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Textured Vegetable Protein, Dry as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for TVP vs Syrup, Cane:
- 14 ounces of TVP have 20 times more Calcium, 75 times more Copper, 2.8 times more Iron, 30 times more Magnesium, 88.8 times more Phosphorus, 39.7 times more Potassium, 31.4 times more Selenium and 29.5 times more Zinc than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 1.9 times more Sodium than Textured Vegetable Protein, Dry.
- 14 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of TVP have 1.2 times more Energy, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 2.3 times more Carbohydrate and 7.7 times more Sugars than Textured Vegetable Protein, Dry.
- 14 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein