Comparing Nutrients in 300 calories Puddings, all flavors except chocolate, low calorie, instant, dry mix VS TVP

Weight per 300 calories

• Puddings, all flavors except chocolate, low calorie, instant, dry mix: 85.7g
• TVP: 91g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or TVP?

Macros Ratio

	Protein	Fat	Carbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix	1%	2%	97%
TVP	59%	3%	38%

Macro Nutrients

	Puddings, all flavors except chocolate, low calorie, instant, dry mix	TVP	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.77g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.085g	0.28% 0.091g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	1.95% 0.33g	2.14% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 72.6g	22.4% 29g	130g per day for Men 19-50 years
Sugars	1.06% 0.77g	12% 8.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.8% 0.69g	35% 13.3g	38g per day for Men 19-50 years
Protein	1.24% 0.69g	81% 45.5g	56g per day for Men 19-50 years

Vitamins

	Puddings, all flavors except chocolate, low calorie, instant, dry mix	TVP	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.2% 1.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.36% 0.004mg	45.5% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.075% 0.012mg	10.8% 1.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.81% 0.04mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.33% 0.004mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.21% 0.86μg	68% 273μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.8% 0.043μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.46% 0.069mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.46μg	3.1% 3.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, all flavors except chocolate, low calorie, instant, dry mix	TVP	Recommended Dietary Allowance
Calcium	12.3% 123mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	3.6% 0.033mg	152% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.07% 0.33mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	1.02% 4.3mg	65% 273mg	420mg per day for Men 19-50 years
Manganese	1.53% 0.035mg	158% 3.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	290% 2030mg	92% 645mg	700mg per day for Men 19-50 years
Potassium	0.76% 25.7mg	67% 2273mg	3400mg per day for Men 19-50 years
Selenium	1.25% 0.69μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	214% 3214mg	1.8% 27.3mg	1500mg per day for Men 19-50 years
Zinc	0.78% 0.086mg	46.3% 5.1mg	11mg per day for Men 19-50 years
Water	0.16% 5.86g	0.17% 6.36g	3700g per day for Men 19-50 years

Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix VS TVP Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or TVP?

Lets compare vitamin content per 300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs TVP:

• 300 kcal of Textured Vegetable Protein, Dry contain 127.3 times more Vitamin B1, 15.2 times more Vitamin B2, 143.9 times more Vitamin B3, 106.1 times more Vitamin B6 and 318.2 times more Vitamin B9 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• 300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs TVP:

• 300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3.1 times more Phosphorus and 117.9 times more Sodium than TVP.
• While 300 kcal of Textured Vegetable Protein, Dry contain 1.9 times more Calcium, 41.9 times more Copper, 27.9 times more Iron, 63.6 times more Magnesium, 103.5 times more Manganese, 88.4 times more Potassium, 29.2 times more Selenium and 59.4 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• 300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.5 times more Carbohydrate than TVP.
• While 300 kcal of Textured Vegetable Protein, Dry contain 11.2 times more Sugars, 19.4 times more Fiber and 65.5 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and TVP offer comparable quantities of Energy per 300 calories.
• 300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Fiber and Protein
• Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.