Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS TVP per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 7 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs TVP:
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than TVP.
- While 7 oz of Textured Vegetable Protein, Dry contain 120 times more Vitamin B1, 14.3 times more Vitamin B2, 135.7 times more Vitamin B3, 100 times more Vitamin B6, 300 times more Vitamin B9 and 2.4 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 7 ounces of TVP have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs TVP:
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3.3 times more Phosphorus and 125 times more Sodium than TVP.
- While 7 oz of Textured Vegetable Protein, Dry contain 1.8 times more Calcium, 39.5 times more Copper, 26.3 times more Iron, 60 times more Magnesium, 97.6 times more Manganese, 83.3 times more Potassium, 27.5 times more Selenium and 56 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.6 times more Carbohydrate than TVP.
- While 7 oz of Textured Vegetable Protein, Dry contain 2.1 times more Omega 3, 10.6 times more Sugars, 18.3 times more Fiber and 61.7 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and TVP offer comparable quantities of Energy and Omega 6 per seven ounces.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein