Lets compare vitamin content per 1 kilogram of Boiled Pumpkin with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Pumpkin with Salt has 12 times more Vitamin A, 3.5 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 4.9 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 1 kg.
Both Boiled and Drained Pumpkin with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Pumpkin with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Pumpkin with Salt has 1.4 times more Calcium, 1.2 times more Copper, 21.5 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Pumpkin with Salt and Cooked Ripe Red Tomatoes have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 1 kg.
Both Boiled and Drained Pumpkin with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Pumpkin with Salt has 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Protein than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 1 kg.
Both Boiled and Drained Pumpkin with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.