Lets compare vitamin content per 1 kilogram of Boiled Pumpkin Flowers vs Valencia Oranges:
Boiled and Drained Pumpkin Flowers have 7.3 times more Vitamin A than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 9.7 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Raw Valencia Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 1 kg.
Both Boiled and Drained Pumpkin Flowers as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Pumpkin Flowers vs Valencia Oranges:
Boiled and Drained Pumpkin Flowers have 2.7 times more Copper, 9.8 times more Iron, 2.5 times more Magnesium and 2 times more Phosphorus than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Potassium than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Raw Valencia Oranges have similar amounts of Calcium and Water per 1 kg.
Both Boiled and Drained Pumpkin Flowers as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges contain 3.3 times more Energy, 8 times more Omega 3, 3.6 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Raw Valencia Oranges have similar amounts of Protein per 1 kg.
Both Boiled and Drained Pumpkin Flowers as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.