Lets compare vitamin content per 100 grams of Boiled Pumpkin Flowers vs Valencia Oranges:
Boiled and Drained Pumpkin Flowers have 7.3 times more Vitamin A than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 9.7 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Raw Valencia Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled and Drained Pumpkin Flowers as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pumpkin Flowers vs Valencia Oranges:
Boiled and Drained Pumpkin Flowers have 2.7 times more Copper, 9.8 times more Iron, 2.5 times more Magnesium and 2 times more Phosphorus than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Potassium than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Raw Valencia Oranges have similar amounts of Calcium and Water per 100 g.
Both Boiled and Drained Pumpkin Flowers as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 3.3 times more Energy, 8 times more Omega 3, 3.6 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Raw Valencia Oranges have similar amounts of Protein per 100 g.
Both Boiled and Drained Pumpkin Flowers as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.