Lets compare vitamin content per 100 grams of Valencia Oranges vs Pumpkin Leaves:
Raw Valencia Oranges have 6 times more Vitamin B5 and 4.4 times more Vitamin C than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 8.1 times more Vitamin A, 3.2 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Pumpkin Leaves have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Valencia Oranges as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Pumpkin Leaves:
Raw Pumpkin Leaves contain 3.6 times more Copper, 24.7 times more Iron, 3.8 times more Magnesium, 15.4 times more Manganese, 6.1 times more Phosphorus, 2.4 times more Potassium and 3.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Pumpkin Leaves have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.6 times more Energy, 1.3 times more Omega 3 and 5.1 times more Carbohydrate than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Pumpkin Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.