Lets compare vitamin content per 100 grams of Boiled Pumpkin Flowers vs Navel Oranges:
Boiled and Drained Pumpkin Flowers have 7.3 times more Vitamin A and 1.2 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 11.8 times more Vitamin C and 3.8 times more Vitamin E than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Pumpkin Flowers vs Navel Oranges:
Boiled and Drained Pumpkin Flowers have 2.6 times more Copper, 6.8 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus and more Selenium than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Potassium than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Raw Navel Oranges have similar amounts of Calcium and Water per 100 g.
Both Boiled and Drained Pumpkin Flowers as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 3.3 times more Energy, 3.8 times more Carbohydrate, 3.5 times more Sugars and 2.4 times more Fiber than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Raw Navel Oranges have similar amounts of Protein per 100 g.
Both Boiled and Drained Pumpkin Flowers as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.