Lets compare vitamin content per 1 kilogram of Boiled Pumpkin Leaves vs California Red Kidney Beans:
Boiled and Drained Pumpkin Leaves have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 18.6 times more Vitamin B5, 2 times more Vitamin B6, 15.8 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Pumpkin Leaves vs California Red Kidney Beans:
Boiled and Drained Pumpkin Leaves have 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.5 times more Calcium, 8.3 times more Copper, 2.9 times more Iron, 4.2 times more Magnesium, 2.8 times more Manganese, 5.1 times more Phosphorus, 3.4 times more Potassium, 3.6 times more Selenium and 12.8 times more Zinc than Boiled and Drained Pumpkin Leaves.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 15.7 times more Energy, 14 times more Omega 3, 17.6 times more Carbohydrate, 9.2 times more Fiber and 9 times more Protein than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.