Lets compare vitamin content per 1 kilogram of Quinces vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 18.7 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Quinces.
Both Raw Quinces as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Quinces vs Cooked Chopped Frozen Broccoli:
Raw Quinces have 3.8 times more Copper and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Calcium, 1.6 times more Magnesium, 2.9 times more Phosphorus and 7 times more Zinc than Raw Quinces.
Both Raw Quinces and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Quinces have 2 times more Energy and 2.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 1.6 times more Fiber and 7.8 times more Protein than Raw Quinces.
Both Raw Quinces as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.