Lets compare vitamin content per 1 kilogram of Quinces vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 8 times more Vitamin B3, 4.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Quinces.
Both Raw Quinces and Baked Whole Red Potatoes have similar amounts of Vitamin C per 1 kg.
Both Raw Quinces as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Quinces vs Baked Red Potatoes:
Raw Quinces have 1.2 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper, 3.5 times more Magnesium, 4.2 times more Phosphorus, 2.8 times more Potassium and 10 times more Zinc than Raw Quinces.
Both Raw Quinces and Baked Whole Red Potatoes have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes contain 1.5 times more Energy, 1.3 times more Carbohydrate and 5.8 times more Protein than Raw Quinces.
Both Raw Quinces and Baked Whole Red Potatoes have similar amounts of Fiber per 1 kg.
Both Raw Quinces as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.